All posts by Sunshine Drugs

How Your Child Can Benefit From The New OHIP Plus Program

How Your Child Can Benefit From The New OHIP Plus Program

Perscriptions just got easier for children and young adults 24 years of age or younger.

At the start of 2018, it was announced that over 4400 drug products are now free if you’re aged 24-years-old, or younger, under the Ontario Drug Benefit program. This is great news for college and university students or those who are working low-income jobs. The program doesn’t require a long complicated registration process either. All you have to do is take your eligible prescription to a pharmacy and your health card number.

Parents will also find the program of benefit for their babies, children, and youths under 24-years-old. Besides age qualification requirements, you must already have OHIP coverage.

There is no need to register because if you already have OHIP, then your coverage is automatic. The OHIP Plus coverage will end on a person’s 25th birthday. At that point, a person may qualify for other financial help for prescription drug costs.

There are more than 4400 drug products that can be free under the OHIP Plus program. Just some of these include:

• Antibiotics for infections
• Asthma inhalers
• Diabetic insulin and test strips
• Epipens
• Antidepressants
• ADHD drugs
• Childhood cancer drugs
• Quit smoking products

There is a full listing of covered drugs on the OHIP Plus website. There may also be individual drugs covered under the Exceptional Access Program if the person qualifies.

For parents who need to get a child’s medication that would be covered under OHIP Plus, they will first obtain the prescription, then they will head to any pharmacy in Ontario and present that, along with their health card. The pharmacy will provide the prescription at no charge. There will be no dispensing fee, deductible, or a co-payment.

The same procedure is in place if you’re an individual of legal age. The prescription is also completely free.

If you have coverage under other health plans, you may be concerned about how your OHIP+ can affect your coverage under other plans. There are three different situations that may be involved.

If you’re a parent who has a child who is eligible for the program, then OHIP Plus is the first payer for the eligible drug products.

If you’re a parent and you are a member of the Trillium Drug Program, they are also covered under OHIP Plus. But one important detail to note is that since you don’t pay out of pocket for any of these medications, there will also be no amounts that count towards your deductible, so your TDP won’t be affected at all.

In some instances, there may be Ontario residents who are going to school in other provinces. It’s still possible that your prescriptions would still be covered by OHIP Plus if you follow these three rules:

1. You continue maintaining your OHIP.
2. You have a valid prescription from a physician in Ontario.
3. You get your medication from an Ontario pharmacy.

OHIP Plus is a helpful government program that has provided a solution to families and individuals in need. If you already have OHIP coverage, you’ll automatically qualify for OHIP Plus, so all you have to do is show up at your favourite pharmacy with your prescription and healthcare card.

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Little Blue House fashions kingsville ontario

Grand Opening: Little Blue House, fashions – Kingsville Ontario

Little Blue House, fashions items will be 20% off during our Grand Opening: Thursday, May 03 2018, Friday, May 04 2018 and Saturday, May 05 2018.

We will have in store giveaways, snacks, and refreshments! We have the largest selection of Little Blue House in Southwest Ontario.

Great Mother’s Day gifts available, we also offer free gift wrapping! Come on in and join the fun and see the latest fashions from Little Blue House.

https://facebook.com/KingsvillePharmacy

Kingsville IDA Pharmacy – 271 Main St E Kingsville, Ontario, N9Y 1A7

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atoma diem offer

JANUARY 2018 PROMO! Buy One Get On Free!

Buy any regular priced ATOMA or DIEM product and GET ONE FREE of equal or lesser value. LIMITED TIME OFFER!

Sunshine Drugs Locations:

Moy – 1407 Ottawa St., Windsor
IDA 1909 – 1909 Tecumseh Rd. E.
Westminster – 5115 Tecumseh Rd. E.
Fontainebleu – 2901 Grandview St.
Forest Glade – 3145 Forest Glade Dr.
TLC – 11811 Tecumseh Rd.
Sandwich – 3211 Sandwich St.
Kingsville – 271 Main St E.
Sauble Beach – 329 Main St.
McIntyre – 49 Talbot St. W. Blenheim
McKenzine – 608 Bedford St. Wiarton
Bayside – 369 Mary St., Wiarton
Peninsula – 76 Main Street, Lion’s Head

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How Old is Your Glucose Meter?

CDA guidelines recommend upgrading your meter every 2 years!

STOP by one of our 13 retail locations to get a new FREE meter today!

Each FREE meter exchange will qualify for a free gift! List of gifts coming soon!

Sunshine Drugs Locations:

Moy – 1407 Ottawa St., Windsor
IDA 1909 – 1909 Tecumseh Rd. E.
Westminster – 5115 Tecumseh Rd. E.
Fontainebleu – 2901 Grandview St.
Forest Glade – 3145 Forest Glade Dr.
TLC – 11811 Tecumseh Rd.
Sandwich – 3211 Sandwich St.
Kingsville – 271 Main St E.
Sauble Beach – 329 Main St.
McIntyre – 49 Talbot St. W. Blenheim
McKenzine – 608 Bedford St. Wiarton
Bayside – 369 Mary St., Wiarton
Peninsula – 76 Main Street, Lion’s Head

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Ideal Protein! A Weight Loss Solution That Works! – Testimonial

In 2015 my pharmacy began offering the Ideal Protein weight loss and management program.  After receiving the training to be a coach for future clients I decided I would try the protocol myself. It had been 3 years and I still hadn’t lost the weight I gained while pregnant.  I had tried many times to count calories, maintain exercise routines and many other fad diets, but was not able to stick to them and did not see any lasting results.  I began Ideal Protein ready to fail and excuses lined up- “I don’t cook, my work schedule is too difficult, my migraines will be worse. ….” but sure enough the protocol was working.  It was easy to follow, the food tasted good and was easy and quick to prepare. There were also numerous recipes to make using the Ideal Protein products to add variety.  I was eating more vegetables than ever, and I felt great!  I had more energy, no late afternoon sugar crashes, drank less coffee and was sleeping more soundly at night.  I did not feel hungry or deprived.  With the weight and inches consistently dropping each week I was not deterred by the temptations of birthday cakes, Halloween candy or Christmas cookies.

By the new year, I had reached my goal and continued on to maintenance.  I had lost 45 pounds and 25 inches in total in 3 months and decreased body fat all while maintaining lean body mass – a key component of long-term weight loss success.  Two years later I have maintained the weight loss and continue to practice the lifestyle changes that I learned from the Ideal Protein program.

Now I am happy to help others achieve the same success and overcome their struggle to lose weight and change their lifestyle.  As a pharmacist, I understand the negative effects that excess weight can cause – from hypertension, insulin imbalance and other heart risks.  Weight loss can improve these disease states and overall health both physically and mentally.   Our Ideal Protein Coach, Mary Jo, listens, supports and guides our clients not only in the weight loss phase but throughout the lifestyle management as well.   In addition to the weekly coach meetings, clients receive daily video emails that provide information tailored to the phase of the protocol they are on. The videos also continue through the maintenance phase to help educate you and keep you on track.  These are key factors to the success that Ideal Protein is able to achieve.   Over 2 years our clinic has lost over 1000lbs and we work every week to help our clients keep that weight off.

For more information about Ideal Protein please check out the official website here

To make an appointment with a certified specialist click here

Advertising Policy

Testimonial, Article, and Pictures Supplied By Renee P.

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Prevention is Key? Yeah Right!

Prevention is Key? Yeah Right!

We’ve all heard that expression; but do we adhere to it?

You would think that we would learn from our mistakes and for something we have.  For example, years ago it was chique that everyone smoked and no one thought of the health repercussions of smoking until years later people started getting diagnosed with lung cancer.  Today there is not a public place in this country that you can have a smoke and rightfully so; smoking is very bad for you and the people around you.

There are numerous examples of preventatives.  I remember as a boy, my brother and I rolling around in the back seat of my Dad’s big Ford LTD.  Now every province and state has very strict laws on seat belt use that everyone wears one.  This past week I took the training wheels off my son’s bicycle.  He was ready to start learning how to ride on 2 wheels.  First, we had to put his elbow pads on, then his knee pads and finally his cool looking shark helmet.  You know, just like when we were kids.  Sunscreen is another one.  I remember back in the 80’s going away on those Spring Break trips to Florida.  We were using Hawaiian Tropic oil.  It probably had an SPF of 1 if we were lucky.  You know what I’m talking about.  You came home looking nice and golden brown only to have your skin peel for the next few weeks.  Now when I go away, I don’t use anything less than a 50 SPF.

Ultimately, you want to live a very healthy life full of joy and happiness.  Healthy; physically, mentally, spiritually and emotionally.

We are very blessed that we live in this information age.  Everyone pretty much has a smartphone and or a tablet that provides us with instant information on almost anything we could possibly need.

These smartphones and tablets (iPad, etc) get their data through wi-fi.  The iPhone has been around now since 2007 and has totally revolutionized our society.  Everything is evolving at a very fast pace.  There is pretty much no place that doesn’t have wi-fi readily available.  But there is another side to this story that no-one talks about.  What could possibly be the ill effects of all this technology on our health?  What effects will there be in our health years from now, particularly our children?  Are we today’s society of smokers past?  Health Canada has implemented ‘Safety Code 6’ to ensure that it continues to provide protection against all known adverse human health effects of radio frequency fields.  Health Canada dispels all the myths out there and quite clearly writes that continuous exposure from multiple sources of RF energy, does not cause adverse effects.  Please visit for more details.  That being said, Safety Code 6 is based on an ongoing review of published scientific studies.  They also have this to say on their website……..

‘Given that cell phones are used frequently and in close proximity to the body, Health Canada provides additional guidance to concerned cell phone users so that they may take practical measures to reduce their exposure to RF energy. These measures include limiting the length of cell phone calls, using hands-free devices, and replacing cell-phone calls with texting. While there is no evidence that children and teenagers are at increased risk, Health Canada encourages parents to limit their children’s use of cell phones, as children are often at increased risk from a variety of environmental factors.’

I don’t know about you but my wife and I’s kids wake up wanting to go on the iPad or iPhone and those devices are pretty close to their bodies.  We both decided to limit the exposure and the distance of the devices from them.  These are the preventative measures we have initiated in our household in regards to cell phone and iPad use.  One thing for sure is that we don’t bring those devices into our bedrooms while sleeping.  Better to be safe than sorry.  I wanted to bring this to your attention so that you can do your own research and come to your own conclusion on what you think is safe and not.

Here’s another one that will get everyone steamed up!  In our city, the powers that be decided to eliminate fluoride in our drinking water against the professional advice from dentists.  As Larry David would say…..’ how’s that working out for you ?’  I don’t have any scientific studies but all I can say is that every Dentist I talk to is busier than ever filling kids cavities.

This one hits close to home.  What about all the individuals diagnosed with High Cholesterol and decide not to take the medication their Doctor prescribed because of the side-effects that they heard from their friend.  ‘How’s that working out for them?’  What about the person who refuses to take their high blood pressure medication because they are in denial?  How’s that working out for them?  How about the patient who has been diagnosed with high blood sugar and refuses to take their medication and follow a diet and exercise plan.  How’s that working out for them?

I think you get the picture.  I could continue on and on.  The choice is ours.  The big word here is “choice”.  We as adults have a choice.  Children do not have a choice.  As an adult, if you decide not to take any preventative measures for yourself that’s your choice, but I beg of you; if you have children please try to take the appropriate preventative steps to ensure their safety for today and for their future.

By: Frank Murgic, President & CEO of Sunshine Drugs.

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What’s New With Blood Pressure?

What’s New With Blood Pressure?

Managing Hypertension

“What’s New” is the title page of Hypertension Canada’s 2016 CHEP guidelines booklet for the management of Hypertension. CHEP stands for Canadian Hypertension Education Program. The dedicated men and women who compose this important document are unpaid volunteers comprised of clinical and scientific healthcare professionals. They selflessly contribute their time and expertise to the annual development and dissemination of the CHEP guidelines, which helps keep healthcare professionals informed of best practices in hypertension management.

What is hypertension?

Usually, when your blood pressure (BP) is above the healthy range, you have “high BP” or hypertension. Most people can’t tell whether their BP is high; they call it the silent killer.

What should my BP be?

A healthy BP, measured at your doctor’s office, should be less than 140/90 mmHg. At home, it should be less than 135/85 mmHg. For people over 80 years of age, it should be less than 150/90 mmHg. Finally, for diabetics, it should be less than 130/80 mmHg. Ideally, your normal BP should be 120/80 mmHg.

What does that mean?

The figure 120 is a representation of your systolic pressure, the pressure in your blood vessels when your heart beats. Next, 80 describes your diastolic pressure, the pressure in your blood vessels when your heart is at rest between beats.

Why does BP increase?

BP increases with age because blood vessels narrow as we get older. As a result, your heart works harder to pump blood through your blood vessels, which causes the pressure in your blood vessels to increase.

How does high BP harm the body?

It can lead to numerous debilitating diseases such as memory loss, stroke, impaired vision or blindness, angina, heart pain or heart attack, kidney damage as well as decreased sexual ability.

What causes high blood pressure?

FACTORS YOU CAN CONTROL

• DIET
• SMOKING
• EXCESSIVE ALCOHOL CONSUMPTION
• LACK OF EXERCISE
• OBESITY
• STRESS
• SLEEP APNEA
• DIABETES
• KIDNEY DISEASE

FACTORS YOU CANNOT CONTROL

• AGE
• SEX
• FAMILY HISTORY

Who can check your blood pressure?

• NURSE
• DOCTOR
• YOU
• PHARMACIST
• YOUR HEALTH CARE PROVIDER

How can I purchase a BP monitor for home use?

Talk to your pharmacist about which home BP monitor is best for you. Make sure your arm is measured for the right cuff size.

How can I measure my BP at home?

They can also help assist you in getting more involved in the treatment by encouraging you to have more responsibility and autonomy in monitoring your own BP and reporting the results so your healthcare provider can adjust your prescriptions as needed. They can also help educate you and your family about hypertension and its treatment.

Why treat high BP?

Treatment, in the form of medication and healthy lifestyle choices, can significantly help persons with hypertension. A decrease of 10/5 mmHg (achievable by taking one medication or introducing one change in lifestyle) reduces your risk of developing heart failure by 50 percent, stroke by 38 percent, heart attack by 15% percent and death by 10 percent.

How can I treat high BP with medication?

It’s important to remember that medications only work if you take them. Most people need two or more medications to control their BP and, for the most part, need to stay on them for life. Lifestyle changes are also needed. Most medications take up to six weeks to show their full effect; be patient. What’s more, because medications have controlled the BP does not mean
that one’s hypertension has been completely cured. Stopping a treatment when blood pressure returns to normal can cause your BP to rise again to dangerous levels. Fortunately, many drugs that lower BP also prevent heart attacks and strokes.

How can I do a better job of taking my medication properly?

Work with your healthcare provider and pharmacist to help improve medication adherence. They can help assist you at every visit using a multi-pronged approach that includes tailoring and simplifying pill taking to fit your daily habits. They can utilize single pill combinations as well as recommend unit of use packaging (myOnePac).

What are some further dos and don’ts of BP monitoring?

Do:

• Carefully read instructions for your blood pressure monitor
• Go to the bathroom before taking your pressure
• Sit comfortably: feet flat on floor, back supported, arm at heart level
• A bare arm is the preferred method (or a thin layer of clothing) on your upper arm
• Put cuff on and wait for 5 minutes Take two readings – wait 1 to 2 minutes between readings
• Record date and time with measurement
• Show your readings to your healthcare provider

Don’t:

• Cross your legs
• Take your pressure if you’re in a hurry
• Smoke 30 minutes before measuring
• Drink caffeine 30 minutes before measuring
• Eat a big meal for 2 hours before measuring
• Wear tight clothing
• Talk or watch TV during a measurement
• Measure your pressure if you are cold, nervous, uncomfortable, or in pain.

To lower your blood pressure, integrate the acronym PRESSURE into your day-to-day life:

Get regular Physical activity: Aim to get 30 to 60 minutes of exercise per day. Reduce your weight and

Eat a healthy diet: Integrate into your diet fresh fruits and vegetables, low-fat dairy, whole grains, and lean meats like fish and poultry.

Stop smoking: Avoiding smoking will lower your risk of organ damage.

Ask your pharmacist or primary healthcare provider about proven methods that can help you quit forever.

Eat less Sodium: Fully 13 percent of cardiovascular events in Canada are attributed to excess dietary sodium. Processed and fast foods contain high amounts of salt. Choose foods with 5 percent or less of the daily value of sodium.

You can control blood pressure: Aiming to live a less stressful life can significantly affect your fight against hypertension. Individualized cognitive behaviour interventions are more likely to be effective when relaxation techniques are employed.

Take your medications: If you are on medications, take them as directed by your healthcare provider.

Avoid Excess alcohol: Limit alcohol consumption to less than two drinks per day for men and one drink per day for women

By: Frank Murgic, President & CEO of Sunshine Drugs.

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flu shot

Sunshine Drugs Flu Shot Locations 2017

Don’t let the flu interrupt your fun and enjoyment this season! Come get your flu shots at one of our pharmacy locations listed below!

Sunshine Drugs Flu Shot Locations:

Westminster IDA – 5115 Tecumseh Rd. E
IDA 1909 – 1909 Tecumseh Rd., E, Windsor
Forest Glade IDA – 3145 Forest Glade Dr, Windsor
McIntyre IDA – 49 Talbot St. W., Blenheim
Mckenzie IDA – 608 Bedford St., Wiarton
Bayside IDA – 369 Mary St., Wiarton
Peninsula IDA – 76 Main Street, Lion’s Head
Kingsville IDA – 271 Main St E, Kingsville
Sauble IDA – 329 Main St. Sauble Beach

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Lessons Learned from My Mother

Lessons Learned from My Mother

By Frank Murgic President & CEO of Sunshine Drugs.

Several years ago, I drove to my mother’s place to pick up a dinette table she no longer needed. The table was in good shape; the only reason she wanted to replace it was because the edges were too pointy, and she was worried the grandkids might get hurt by bumping into it.

When I went to pick up one end of the table, I realized how heavy it was and that it would require a few guys to move. Not only did this table have sharp edges, it also had a tabletop made of thick tempered glass. However, before I could even turn around to tell my mom that I would get some guys to help me, she had picked up the other end and said, “Come on, let’s go!”

“Holy cow!” I said to her as we began to move the table. “You’re strong!”

“It’s not about the strength,” she replied. “You have to have the will.”

I will never forget those words. “You taught me a lesson today,” I told her.

That’s my mom. She never went to the gym, never went on some wacky diet, never jogged, never swam, and never biked, but what she did do was always stay very active. Throughout my life, she has constantly been doing something. As an example, she would wake up at 5 am and, by 7 am, she had already prepared all the meals for the day and gone for her morning walk. Later on in the day, she would garden, mow the lawn, meet with her friends, eat a healthy meal, and go do some more walking with a friend. She was always active.

This past March, my brother found our mother unconscious on her bedroom floor. She had been lying there for more than 15 hours. We soon learned that my mother had suffered a massive stroke on the right side of her brain, which affected the entire left side of her body. At the time, we all thought mom was a goner, that she would never recover. I will never forget seeing her on that gurney, helpless and unconscious.

At the hospital, the doctor showed me the CAT scan, and it was not good. A large portion of the right side of my mother’s brain had been affected, and chances of a full recovery were not in her favour. How could this happen to my mom, a 77-year-old woman who, up to that time, was still climbing up trees to prune them?!

Ultimately, Mom was diagnosed with paroxysmal atrial fibrillation (PAF). I have to thank the emergency medical technicians who helped discover the condition. Basically, her heart would sometimes skip a beat here and there, which would cause her blood to pool. Eventually, it led to the stroke.

Doctors started my mother right away on warfarin, a blood thinner, and modified her existing heart and blood pressure medications. Those first few days showed little improvement, but, slowly and surely with the help of the rehabilitation team – and with great will and determination – she started to recover. Within a few weeks, she was slowly starting to move her left arm, hand, and fingers. Soon, she was on her feet with the assistance of a walker. Mom’s cognitive function was starting to improve as well, and she was eventually healthy enough to be transferred to a dedicated rehabilitation clinic, where she endured more rigorous therapy. Mom, never being one to complain, adopted the attitude that she would be back to where she was before; she embraced the rehab with 100% effort.

One day, the attending physician, a senior doctor who was also of Eastern European descent, examined my mother and gave her the best possible advice. He realized the type of woman my mother is. The best way to recover, he told her, is when you get home, get back to doing what you were doing. You love to cook, so start cooking. Work that left hand and those fingers by kneading that dough when you’re baking bread or strudel. Get back to gardening and force yourself to use that left side, using the shovel and other utensils in that left hand.

Eventually, my mother was improving dramatically to the point where the rehab clinic would give her weekend passes. What do you think my mother wanted to do? Go cook! She wanted to make sarma (Croatian cabbage rolls). Well, I think she made enough sarma to feed the whole neighbourhood.

I must admit that my mom is an excellent cook. I can still recall from my boyhood the pleasant aromas of my mom’s cooking coming from our home; she would feed all my friends when they came over. While those first few meals my mother prepared after suffering the stroke were not her greatest, she did her best. Later, I started to gauge her improvement by the taste of her food. Eventually, she was released from rehab and got back into her normal daily life.

Today, Mom goes regularly to her family doctor and makes additional specialist appointments. She gets her INR checked at our pharmacy, and she gets her meds delivered in our OnePac system.

I would like to thank all healthcare professionals who have helped my mom on her road to recovery: the doctors, nurses, physiotherapists, rehabilitation specialists, speech therapists, occupational therapists, pharmacists, and family and friends. Thank you all.

Most importantly, thank you, Mom, for doing your part! One of my favourite quotes is from the entrepreneur and motivational speaker Keith Cunningham. It relates to my mom and what she has been doing her entire life: “Ordinary things consistently done produce extraordinary results.”

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Honoring Mickey Renaud

We would like to extend a Big Thank you to the Windsor Spitfires Hockey Club for creating this video for us and the Heart and Stroke Foundation. We are proud to be a part of and sponsor tonight’s game (Feb. 18, 2017) honoring Mickey Renaud.

Take a second and check out the video. Just a token of how we like to give back to the community!

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