As summer winds down, Canadian families gear up for the back-to-school season. This transitional period is not just about buying new school supplies or updating wardrobes; it’s also a crucial time to focus on the health and well-being of children and teens. From health checks and vaccinations to mental health…

As the climate continues to shift, understanding how heat impacts chronic conditions is becoming increasingly vital. Individuals with chronic illnesses often find that high temperatures exacerbate their symptoms, making managing these conditions more challenging. This article delves into the relationship between heat and various chronic conditions, offering valuable insights and…

How often do you hear about the importance of following your doctor's orders? Probably quite often, and that's because skipping your prescriptions can be detrimental to your health, even if you don't notice it immediately. Prescribed medications can seem like they're more of a hassle than worth, but missing doses,…

Eating during the holidays can be tricky, especially if you're trying to maintain or lose weight. The temptation to indulge can sometimes seem overwhelming, and it's essential to be prepared when going into social situations, so you don't over-indulge and sabotage your diet plans. Luckily, there are plenty of ways…

According to Health Canada, the influenza virus affects 10-25% of the total population. Simply, being sick with the flu can put you in bed for days at a time and make you feel miserable. The flu shot is an inactivated vaccine (carrying a virus that has been destroyed) often injected…

When you do not sleep for 7 to 9 hours a day, your body and brain get affected. Over time, this may turn into a sleep disorder. Do not underestimate the importance of getting the right amount of sleep. It is as important to your body as air and water.…

People’s perceptions of pharmacists are often only limited to filling prescriptions. However, pharmacists can provide so much more than that. With their education and training, they are well-equipped to handle other medical-related concerns. Here are just some of the less-known things pharmacists can help you with. Over-the-Counter Drug Recommendations Over-the-counter…

The COVID-19 pandemic has truly devastated the whole world in the past year. It forced businesses to close down, classes to run online, people to stay home, and everyone to maintain social distancing to limit the virus from spreading. This year, people have been receiving the vaccine to improve their…

Taking care of our gut health is one of the best things we can do for our bodies. It’s an essential aspect of maintaining overall health and wellness. It plays a key role in digestion, and it also affects other parts of the body, such as the nervous and immune…