The Pharmacist’s Corner
Our knowledgeable pharmacists are here to assist you in reaching your health goals with expert tips and advice on various topics.
We’re here to support you every step of the way!
March 14, 2024
Living well with diabetes involves more than just watching your diet and exercise. Consider incorporating mindfulness practices into your daily routine, as stress management can positively impact blood sugar levels. Experiment with different cooking methods and flavour combinations to create delicious, diabetic-friendly meals that keep you satisfied and your blood sugar stable. Don’t forget the power of quality sleep – prioritize a consistent sleep schedule and create a calming bedtime routine to support your body’s natural rhythms and hormone regulation. Explore alternative therapies like acupuncture or yoga, which have been shown to complement traditional diabetes management strategies and improve overall well-being. Lastly, cultivate a supportive network of friends, family, or online communities who understand your journey and can offer encouragement and understanding along the way.
March 21, 2024
Reducing body weight to a recommended level is a great way to improve your health and quality of life. But it can be challenging! Our best tips include: Take a holistic approach that combines healthy eating, regular exercise, and lifestyle adjustments. Set realistic goals and create a balanced meal plan focused on healthy, nutrient-dense, whole foods. Add regular physical activity, such as cardio and strength training, to your schedule. Prioritize adequate sleep and stress-level management, as both can impact your progress. Finally, surround yourself with a network of people that understand and support your efforts.
March 28, 2024
As spring arrives, so does the barrage of seasonal allergies. Managing them requires a proactive and focused approach. Start by keeping windows closed to prevent pollen from entering your home and triggering symptoms. Regularly clean or replace air filters in your HVAC system to minimize allergens indoors. Consult with your pharmacist or doctor to explore options tailored to your specific allergy symptoms. Consider incorporating natural remedies like saline nasal rinses, herbs or honey to alleviate discomfort. By taking these steps, you can enjoy the wonders of spring without the annoying sniffles and sneezes.
April 4, 2024
Managing blood pressure is crucial for maintaining overall health and reducing the risk of heart disease, stroke, and other complications. Lifestyle modifications such as adopting a balanced diet low in sodium, regular exercise, maintaining a healthy weight, and limiting alcohol consumption can significantly help. Additionally, monitoring blood pressure regularly, either at home or through healthcare professionals, allows for early detection of any fluctuations. In some cases, medication prescribed by a healthcare provider may be necessary to manage blood pressure effectively. Ultimately, a proactive approach to managing blood pressure empowers individuals to take charge of their health and lead a fulfilling life.
April 11, 2024
As the weather warms up, the threat of insect bites increases. They can be an irritating nuisance, but proper care can help alleviate discomfort and prevent complications. First, it’s crucial to wash the affected area with soap and water to remove any venom or bacteria. Applying a cold compress or ice pack can help reduce swelling and relieve itching. Your pharmacist may recommend over-the-counter antihistamines or topical creams containing hydrocortisone that can provide further relief. However, if symptoms persist, seeking medical attention at your pharmacy or doctor is advisable. Remember, prevention is key – wearing insect repellent and protective clothing can significantly reduce the risk of bites in the first place.
April 18, 2024
Next week (April 24-30) is World Immunization Week. This annual event highlights the significance of immunization in preventing the spread of infectious diseases across our communities. Vaccines can help protect us from seasonal illnesses (flu, COVID-19), diseases (whooping cough, tetanus, etc.) and even conditions that may be caught when travelling internationally. Talk to your doctor to make sure you are up-to-date on the recommended vaccine schedule for your age group and condition.
April 25, 2024
Quitting smoking is a challenging but rewarding journey. Start by making a firm decision to quit and commit to it wholeheartedly. Identify your triggers and develop strategies to cope with cravings, whether it’s through deep breathing exercises or engaging in a hobby. Talk to your healthcare provider about nicotine replacement therapy or medications to ease withdrawal symptoms. Remember, relapses may happen, but don’t be too discouraged; use them as learning experiences to strengthen your resolve. With determination, support, and perseverance, you can break free from smoking and embrace a healthier lifestyle.
May 2, 2024
Pink eye, also known as conjunctivitis, is the inflammation of the transparent membrane that lines your eyelid and eyeball. This can be caused by a virus, bacteria, or allergies. Symptoms may include itchiness, redness, a gritty sensation, and discharge that may form a crust. Fortunately, this condition rarely affects your vision and there are various treatment options available to alleviate symptoms and promote healing. In most cases, pink eye can be treated with over-the-counter or prescription eye drops, depending on the type and severity of the infection. Additionally, applying a warm compress to the affected eye can help reduce inflammation. Make sure to practice good hygiene, including handwashing and avoiding touching the eyes, to prevent spread.
May 9, 2024
Urinary tract infections (UTIs) are common bacterial infections affecting the urinary system, typically caused by Escherichia coli. Symptoms often include a pain in the abdomen, a frequent urge to urinate, cloudy or bloody urine, or a burning sensation during urination. UTIs can affect anyone but are more common in women due to their shorter urethra. Left untreated, UTIs can lead to more severe complications such as kidney infections. Depending on the severity of your UTI, your Sunshine Drugs pharmacist may be able to prescribe antibiotics to treat you.
May 16, 2024
May is Lyme Disease Awareness Month. If you get bitten by a tick, use fine-tipped tweezers, to grasp it as close to the skin’s surface as possible and pull upward with steady, even pressure. Avoid twisting or jerking, as this can cause the mouth parts to break off and remain in the skin. After removal, clean the area with soap and water, then apply an antiseptic cream. Your pharmacist can identify the symptoms, assess the risk of and prescribe a prophylaxis to help minimize the likelihood of Lyme Disease.
May 23, 2024
As fun as summer can be, a case of itchy, blistering poison ivy can put a damper on your plans. To treat it, promptly wash the affected area with soap and water to remove the plant’s oils. Applying over-the-counter hydrocortisone cream or calamine lotion can soothe the itching and inflammation. Short, lukewarm baths with colloidal oatmeal or applying a cool compress can also provide some relief. Avoid scratching the rash, as that can cause further irritation and infection. If the rash is severe or widespread, seeking medical attention for prescription-strength treatments may be necessary.
May 30, 2024
Proper sun skin care is essential for maintaining healthy and youthful skin. Daily application of a broad-spectrum sunscreen with at least SPF 30 can protect against harmful UVA and UVB rays, reducing the risk of skin cancer and premature aging. Incorporating sun-protective clothing, such as hats and long sleeves, adds an extra layer of defence, especially during peak sun hours. Don’t forget to reapply sunscreen every two hours and after swimming or sweating to ensure continuous protection. By adopting these sun care habits, you can enjoy the outdoors while safeguarding your skin’s health and appearance.
June 6, 2024
Pharmaceutical compounding can be invaluable in situations where standard medications fall short. Prescriptions can be created with a custom dose or strength to meet your specific health situation. Pediatric patients often benefit from compounding as it allows pharmacists to create smaller, more accurate dosages and more palatable flavours or forms. For those requiring discontinued or hard-to-find medications, compounding offers a way to recreate essential drugs. While compounded drugs can be used for many conditions, they are very common with hormone replacement therapy, pain management and dental care. Talk to your doctor about if you could benefit from a compounded medication. If so, your Sunshine Drugs pharmacist can likely help fill the prescription.
June 13, 2024
Since I opened the first Sunshine Drugs store over 30 years ago, I have tried to help our customers take their medications exactly as prescribed by their healthcare provider. This practice, known as medication adherence, includes taking the correct dosage at the right day/time for the full duration of the prescription. Doing this increases the likelihood of achieving the full intended benefit of the prescription and can also help reduce your overall healthcare costs.
Lots of things can get in the way of taking your medications: busy or constantly changing schedules, travel or just simply forgetting. And some people struggle with medication adherence because they don’t want to carry around a bunch of pill bottles with them.
To help with medication adherence, we launched MyEasyDose in 2017. This free service puts all your meds in easy-to-use pill packs that tell you exactly when to take each medication. And you can easily and discreetly take these packs with you wherever you go.
My goal is for Sunshine Drugs to help you live your healthiest life.
June 20, 2024
Dermatitis is a general term for inflammation of the skin, resulting in an itchy, red, and often swollen rash. To manage dermatitis, it’s important to identify and avoid triggers such as certain soaps, detergents, or allergens. Keeping the skin moisturized with hypoallergenic creams and using gentle skincare products can help soothe and prevent flare-ups. Treatments may include topical corticosteroids, antihistamines, and in some cases, prescription medications to reduce inflammation and control symptoms.
June 27, 2024
Canadian summers are fun, but sunburn can be painful and damaging to your skin. But with proper care, you can alleviate discomfort and promote healing. Start by cooling the affected area with a cold, damp cloth or a cool shower to reduce inflammation. Apply aloe vera or a soothing moisturizer to keep the skin hydrated and help repair damage. Stay hydrated by drinking plenty of water, as sunburn draws fluid to the skin’s surface and away from the rest of the body. Finally, avoid further sun exposure until the sunburn heals, and protect your skin with sunscreen and appropriate clothing in the future to prevent recurrence.
July 4, 2024
Candida stomatitis, commonly known as oral thrush, is a fungal infection in the mouth caused by the Candida species. It manifests as creamy white lesions on the tongue, inner cheeks, and sometimes the roof of the mouth, gums, and tonsils. This condition is prevalent among infants, older adults, and individuals with weakened immune systems. Treatment typically involves antifungal medications, maintaining good oral hygiene, and addressing underlying conditions that may contribute to the infection. Preventative measures include limiting sugar intake, regularly brushing and flossing your teeth and regularly cleaning dentures if used.
July 11, 2024
Treating herpes labialis, commonly known as cold sores, involves a combination of antiviral medications and home remedies. Over-the-counter creams and ointments can help alleviate pain and speed up healing. For more serious cases, prescription antiviral medications are effective in reducing severity and duration. The best time to begin treating a cold sore is as soon as you feel tingling or itching around your mouth. The earlier you begin treatment, the better chance you have of containing the outbreak. Keeping the affected area clean and avoiding touching the sores can prevent further irritation and spreading of the virus. Additionally, applying cold compresses and maintaining good lip hydration can provide relief and promote faster recovery.
July 18, 2024
Dealing with Gastroesophageal Reflux Disease (GERD) involves a combination of lifestyle changes and medical treatments. Start by adjusting your diet: avoid spicy, fatty, and acidic foods, and eat smaller, more frequent meals. Elevating the head of your bed and avoiding lying down immediately after eating can also help reduce symptoms. Over-the-counter medications, like antacids and H2 blockers, can provide some relief, but consult a healthcare provider for more effective prescription options. Finally, maintaining a healthy weight and avoiding smoking are crucial steps in managing the condition long-term. Your Sunshine Drugs Pharmacist can help diagnose and treat GERD during a minor ailments’ appointment.
July 25, 2024
Allergic rhinitis, commonly known as hay fever, affects millions worldwide and is triggered by allergens like pollen, dust mites, and pet dander. Symptoms include sneezing, runny or stuffy nose, itchy eyes, and throat, which can significantly impact daily activities and quality of life. Identifying allergic rhinitis involves observing these symptoms, particularly during certain seasons or exposure to specific environments, and may be confirmed through allergy testing. Treatment typically includes using antihistamines, nasal corticosteroids, and decongestants to manage symptoms. In severe cases, immunotherapy or allergy shots can provide long-term relief by gradually desensitizing the immune system to specific allergens.
Aug 8, 2024
Hemorrhoids, often painful and uncomfortable, can be managed effectively with a few simple strategies. Increasing fibre intake through fruits, vegetables, and whole grains helps to soften stools and reduce strain during bowel movements. Staying hydrated by drinking plenty of water can also aid in easing constipation. Over-the-counter treatments, such as creams and suppositories, can provide relief from symptoms like itching and swelling. For persistent or severe cases, seeking medical advice is crucial to explore other options, including prescription medications or procedures.
Aug 15, 2024
Pinworms are a common parasitic infection, especially in children. Infection occurs by unknowingly ingesting pinworm eggs, often through contaminated hands, food, or surfaces. Symptoms include intense itching around the anus, especially at night, which can disrupt sleep. Treatment usually involves taking one dose of medication, followed by a second dose two weeks later to prevent reinfection. Along with medication, it’s important to practice strict hygiene, such as washing hands frequently, cleaning bedding, and keeping fingernails short to stop the spread.
Aug 22, 2024
Taking your prescribed medications every day at the right times and in the right dose is critical to getting the intended benefit from them. There are several ways to try to do this:
1. Carry around a bunch of pill bottles everywhere you go, constantly checking their instruction labels.
2. Spend time filling up a daily AM/PM pill container and then still get confused about what time to take each pill.
3. Use MyEasyDose pill packs that put your meds in discreet, individually labelled packages that remind you when and how to take each pill.
We launched MyEasyDose to help our customers get the most out of their meds. Talk to your Sunshine Drugs pharmacist about it today.
Aug 29, 2024
School starts next week! While this is exciting (especially for the parents), it’s also a great time to reinstitute some health-related habits with your children:
Fuel the start of each day with a nutritious breakfast
Always wear backpacks on both shoulders to distribute the weight
Pre-schedule time for fun, physical activity and homework each day
Set limits for screen time, especially before bed
Create consistent bedtime routines to ensure sufficient sleep
Stay home when sick or not feeling well
Sept 05, 2024
The Sunshine Way is our method of working with you and your doctor to make sure your health is the best that it can be. A key part of this is a MedsCheck appointment. In this 30-minute session, your pharmacist will review your current prescriptions, explain how they work and make sure they are optimized for the best results. If adjustments need to be considered, we will contact your doctor for a discussion. We may also suggest that you use our MyEasyDose pill packs to make sure you remember to take your meds at the right time each day. Best of all, a MedsCheck is FREE if you have 3 or more prescriptions. Schedule your MedsCheck appointment today.
Sept 12, 2024
Quitting smoking can be one of the toughest challenges, but nicotine replacement therapy (NRT) offers a proven way to help you kick the habit. NRT products, including patches, gum, and lozenges, are designed specifically for adults who are committed to quitting smoking. These tools provide a controlled dose of nicotine to ease withdrawal symptoms and cravings, making it easier to transition away from cigarettes. NRTs should only be used as part of a plan to stop smoking and not for any other purpose. They should also not be used by anyone under the age of 18. Always consult with your healthcare provider to tailor the right strategy for your path to a smoke-free life.
Sept 19, 2024
Fall is here! And so are those pesky seasonal colds and the flu. Washing your hands is one of the simplest yet most effective ways to prevent the spread of illnesses. By using soap and water, you can remove dirt, germs, and viruses that might otherwise make you sick. It’s important to wash your hands for at least 20 seconds, scrubbing all surfaces including between your fingers and under your nails. Regular handwashing, especially before eating or after using the restroom, can significantly reduce the risk of infections. So, make it a habit and keep those germs at bay!
Sept 26, 2024
Pharmaceutical compounding offers a tailored approach to hormone replacement therapy (HRT) for women experiencing menopause. Unlike standard HRT options, compounded medications can be customized to meet individual hormonal needs, addressing unique symptoms and preferences. This personalized care allows for adjustments in dosage and delivery methods, such as creams or capsules, to enhance comfort and effectiveness. Compounding pharmacists work closely with healthcare providers to ensure the right balance of hormones, helping to alleviate symptoms like hot flashes, mood swings, and fatigue. As more women seek holistic and customized solutions for menopause, compounding pharmacies becomes an invaluable resource in their healthcare journey.
Oct 3, 2024
Home safety equipment such as grab bars, ramps, and lift devices can significantly enhance safety and independence for elderly individuals or those with mobility challenges. By installing grab bars in bathrooms and hallways, you create secure handholds that reduce the risk of slips and falls. Ramps provide easier access to entrances and exits, allowing for seamless movement in and out of the home without the obstacles posed by stairs. Lift equipment, whether for transferring from bed to chair or upstairs, empowers individuals to maintain their daily routines with confidence. Together, these tools not only promote safety but also foster a greater sense of autonomy, enabling people to live life on their own terms.
Oct 10, 2024
Acne is a common skin condition caused by a combination of factors, including excess oil production, clogged pores, bacteria, and hormonal changes. Genetics can also play a role, as some people are more prone to breakouts than others. Treatment options vary depending on the severity of the acne and can include over-the-counter topical treatments, prescription medications, and lifestyle changes like diet and skincare routines. In more persistent cases, dermatological procedures may be recommended. Understanding the causes and exploring effective treatments can help you achieve clearer, healthier skin.
Oct 17, 2024
Ensuring bathroom safety is essential, especially for seniors and individuals with mobility challenges. Installing grab bars can provide much-needed support when getting in and out of the shower or bathtub, significantly reducing the risk of falls. Non-slip mats and textured surfaces enhance traction, helping to prevent accidents on wet floors, which are common in this slippery environment. Additionally, shower chairs and raised toilet seats offer comfort and stability, making daily routines safer and more manageable for those with limited mobility. Incorporating additional features like handheld shower heads can also make bathing easier and more accessible. By investing in bathroom safety equipment, you create a secure environment that fosters confidence, allowing everyone to navigate their routines with ease and peace of mind.
Oct 24, 2024
Getting a flu shot is essential for protecting both individual and community health, especially during flu season. Certain high-risk groups, including seniors, young children, pregnant women, and individuals with chronic health conditions, are particularly vulnerable to severe complications from the flu. Vaccination not only helps reduce the risk of illness for these groups but also contributes to herd immunity, protecting those who cannot be vaccinated. By prioritizing flu shots, we can help ensure a healthier, safer environment for everyone. Flu shots will be available at most Sunshine Drugs locations starting the end of October.
Book an Appointment Now
Get fast and convenient access to all of our health services by booking an appointment with the Pharmacists at your local Sunshine Drugs now.