How often do you hear about the importance of following your doctor's orders? Probably quite often, and that's because skipping your prescriptions can be detrimental to your health, even if you don't notice it immediately. Prescribed medications can seem like they're more of a hassle than worth, but missing doses, especially if you have chronic…

Eating during the holidays can be tricky, especially if you're trying to maintain or lose weight. The temptation to indulge can sometimes seem overwhelming, and it's essential to be prepared when going into social situations, so you don't over-indulge and sabotage your diet plans. Luckily, there are plenty of ways to keep your weight in…

According to Health Canada, the influenza virus affects 10-25% of the total population. Simply, being sick with the flu can put you in bed for days at a time and make you feel miserable. The flu shot is an inactivated vaccine (carrying a virus that has been destroyed) often injected via a needle in the…

When you do not sleep for 7 to 9 hours a day, your body and brain get affected. Over time, this may turn into a sleep disorder. Do not underestimate the importance of getting the right amount of sleep. It is as important to your body as air and water. Your body heals itself and…

People’s perceptions of pharmacists are often only limited to filling prescriptions. However, pharmacists can provide so much more than that. With their education and training, they are well-equipped to handle other medical-related concerns. Here are just some of the less-known things pharmacists can help you with. Over-the-Counter Drug Recommendations Over-the-counter drugs are called such because…